Seven secrets of a healthy dating relationship

'They choose "lunch" options such as sushi, wraps, rolls and stir fries which are packed full of carbs not only plays havoc with our hormonal balance and cravings but it also sees us consuming a significant number of calories in the second half of the day, when we are least active.'Susie said that in fact, lunch 'holds the key to nutritional balance' - and a lot of that revolves around how many carbs you eat.'A lunch too low in carbohydrates, such as a tuna salad, can leave you vulnerable to sugar cravings later in the day,' Susie explained.'While a lunch such as white rice sushi or a Turkish bread sandwich can overload you on fuel and refined carbs, making it difficult to lose weight.Problem-solving strategies: Even partners who love each other can be a mismatch, sexually.Mary Jo Fay, author of Please Dear, Not Tonight, says a lack of sexual self-awareness and education worsens these problems.They hang in there, tackle problems, and learn how to work through the complex issues of everyday life.Many do this by reading self-help books and articles, attending seminars, going to counseling, observing other successful couples, or simply using trial and error.

Because of that, countless weary office workers often sit down for lunch late in the afternoon with carb-loaded sushi boxes, salt-filled stir fries or big wraps.

Maybe you wish he folded his socks, or that he would chat it up with your friends without prompting.

But his inability to do so may stem from the laid-back personality that drew you to him in the first place.

"When you present your needs, present them as what you do want rather than what you don't want." Instead of saying, "I hate when you have to have everything scheduled," try saying, "I would love to have a day where we can just be spontaneous."Maybe you wish he folded his socks, or that he would chat it up with your friends without prompting.

"When you present your needs, present them as what you do want rather than what you don't want." Instead of saying, "I hate when you have to have everything scheduled," try saying, "I would love to have a day where we can just be spontaneous."Giving your partner positive reinforcement sounds like a no-brainer, but couples often forget to do it.